Reset Routine After Burnout: Your 7-Day Urban Comeback Plan
Burnout isn’t just being tired — it’s your body waving a white flag.
This 7-day reset helps you rise from the ashes without quitting your job or moving to Bali.
First, What Burnout Actually Does to You
Burnout isn’t laziness — it’s a full-body shutdown.
When cortisol stays high and your nervous system never rests, it leads to:
Brain fog and fatigue
Gut imbalances
Hormonal crashes
Mood swings and anxiety
That “I can’t even” feeling, 24/7
You don’t need a week off. You need a plan that works in real life — in your apartment, on your lunch break, before your commute.
The 7-Day Reset Routine for Burnout Recovery
🔹 Day 1: Digital Detox + Nervous System Reset
Soak in a magnesium + bentonite clay bath
No phone after 8PM
Use lavender or vetiver oil behind the ears
🔗 [Urban Detox Bath Kit →]
🔹 Day 2: Adaptogen Support + Light Movement
Take Ashwagandha AM + Reishi PM
Do 15 minutes of walking or stretching
Breathe deeply while doing it
🔗 [Shop Adaptogen Stack →]
🔹 Day 3: Gut + Mood Reset
Start with warm lemon water + sea salt
Add a probiotic + magnesium glycinate
Eat light: focus on bone broth, veggies, and ginger tea
🔗 [Gut Reboot Essentials →]
🔹 Day 4: Clean Up Your Inputs
No social media till noon
Replace 1 processed meal with a real one
Journal 1 page: “What’s draining me?”
🔗 [Reset Meal Plan Guide →]
🔹 Day 5: Mind-Body Sync
Try a 10-minute guided breathwork session
Do 3 yoga poses before bed: child’s pose, legs-up-the-wall, forward fold
Use magnesium spray on tense areas
🔗 [Magnesium Sleep Spray →]
🔹 Day 6: Boundaries + Brain Fog Busters
Say “no” to 1 non-essential thing
Use Rhodiola or Eleuthero for mental energy
Skip the doomscroll — read something inspiring instead
🔗 [Mental Clarity Kit →]
🔹 Day 7: Rebuild Your Rhythm
Set 3 non-negotiables for wellness this week
Refill your adaptogen tea stash
Celebrate any win (even showering counts)
🔗 [Urban Reset Bundle →]
Your Burnout Isn’t a Failure — It’s a Signal
You don’t need to “push through.” You need to re-align.
This 7-day routine works with your nervous system, not against it. And it’s designed for people who live in the real world — deadlines, commutes, and all.
🔥 Call to Action: Ready for the Reset?
Your comeback doesn’t need to wait.
Get everything you need in one place: calming adaptogens, detox bath blends, magnesium, and more.
🛒 [Shop the Burnout Recovery Kit]
📥 [Download the 7-Day Reset PDF]
💌 [Join the Reset Club for 10% Off + Weekly Tools]
