🤱🏽 “Rest Is Radical: Why Every Mama Deserves a Lying-In Season”
30 Days to Reclaim Your Body, Bond with Baby & Heal Like the Queen You Are
Let’s be real…
In this grind culture, rest feels like rebellion. You push through the pain, bounce back too quick, and get praised for being a “strong mama” — but inside, you’re depleted.
But what if the real power move is to pause?
To honor your body, your birth, and your baby?
That’s what the BIRTHFIT 30 Days of Lying In is all about.
It’s a 30-day intentional postpartum guide for the modern, multidimensional woman — built for healing, bonding, and deep-rooted restoration.
💡 “Bounce Back” Culture Is a Lie. You Deserve Better.
The U.S. is one of the only places where postpartum is rushed. Women are expected to return to work, workouts, and real life in weeks — when the body needs months to recover.
🛑 You just birthed a human — vaginally or via C-section.
Your organs shifted. Your hormones flipped. Your soul just leveled up.
You need time to rest.
Time to integrate.
Time to fall in love with your baby — and yourself — all over again.
✨ What Is “Lying In”?
Lying in is an ancient postpartum tradition — practiced around the world — where the new mother is cared for, protected, and deeply nourished for 30 to 40 days post-birth.
Think of it as a sacred cocoon:
🛏️ Rest over rushing
🧘🏽♀️ Breathwork over burnout
🥣 Bone broth over boxed cereal
🤱🏽 Skin-to-skin over screens
💆🏽♀️ Self-touch over self-neglect
BIRTHFIT’s version takes this traditional wisdom and weaves it into a 21st-century flow — with breathwork, movement, embodiment practices, postpartum recovery tools, and product recs that actually work.
🔥 What You’ll Get in 30 Days of Lying In:
📆 A daily breakdown of simple, healing practices
🧘♀️ Movement & breathwork videos (Wall Angels, Pelvic Tilts, Cat-Cow & more)
🫁 Diaphragmatic breathing + postpartum-safe core work
🍼 Nursing tips, skin-to-skin bonding + sleep support
💧 Supplement suggestions (LMNT, organ capsules, herbal teas, electrolytes)
🧖🏽♀️ Yoni steaming, belly massage, castor oil, and gua sha flows
☀️ Grounding + sunshine rituals to align your circadian rhythm
💌 Daily baby-bonding prompts + journaling space
🛍️ Mama Must-Haves (We Don’t Gatekeep Around Here)
These are a few products BIRTHFIT mamas swear by during recovery:
💦 LMNT Electrolytes — hydration that actually hits
🍖 Heart & Soil Organ Supplements — real nourishment, no fillers
🧴 Primally Pure Skincare — postpartum-safe and natural
🛁 Kitara Yoni Steam Kits — ancient healing, modern glow
👶🏽 Solly + Artipoppe Wraps — softest way to keep baby close
🧘🏾♀️ Equip Protein — clean fuel to support milk + muscle
Bonus: most come with exclusive BIRTHFIT codes so you save while you heal.
👑 Who This Is For:
✔ New mamas who want rest, not rules
✔ Women recovering from C-section, VBAC, or traumatic birth
✔ Urban mothers with limited family support
✔ Doulas & birthworkers who want to teach this to clients
✔ Any woman tired of surviving — and ready to fully heal
💻 Ready to Take Back Your Postpartum Power?
🛒 Grab the full 30 Days of Lying In program at: birthfit.com
💬 Got questions? DM @birthfit on Instagram
📦 Need gear? Check out the Postpartum Shop
🗣️ Because real talk?
You just brought life into the world.
You don’t owe anyone a bounce back.
You owe yourself space, softness, and support.
Let 30 Days of Lying In be your healing homecoming.
Because when mamas are well, we all rise. 🌿
