Why You're Tired, Wired & Surrounded by Toxins
The 3-Step Urban Detox That Starts in Your Bathroom
By DeAndre Lewis | TacklerSolutions.com
“You can’t detox if you don’t rest. You can’t rest if you’re surrounded by poison pretending to be peace.”
I’ve helped over 500 professionals across Jackson, Atlanta, and NYC reset their bodies without trendy cleanses, $100 serums, or quitting their jobs. You don’t need perfection. Just three detox shifts you can start today.
““I went from 3 p.m. crashes to sustained energy all day. The bath ritual alone changed everything.””
Why You're Always Tired
Fatigue. Poor sleep. Anxiety. Bloating. These are not just stress symptoms — they could be signs of body burden: the chemical load your body absorbs through food, air, and skincare.
According to the Environmental Working Group, the average person is exposed to over 168 chemicals daily before breakfast.
VOCs from indoor air
Endocrine-disrupting skincare
Chlorinated tap water
Pesticide-laced produce
What’s Really in Your Body Right Now
Here’s what your body may be filtering every day:
Tap Water: Lead, chlorine, pesticides, hormone residues – Check yours
Air Quality: VOCs, formaldehyde, mold spores, and off-gassing furniture
Skincare: Parabens, phthalates, and PEGs are still legal in U.S. products
Source: NIH VOC Toxicity
3-Step Urban Detox That Works
Step 1: The Bath Reset Ritual (45 minutes)
This nervous system revival uses magnesium, clay, and silence — not an app.
Epsom or magnesium flakes
Bentonite clay
Chamomile or lavender tea bags
Warm water, shea butter, candlelight
📥 Download the Printable Ritual Guide
Step 2: Detox Your Kitchen (15 minutes)
Check 5 labels, make simple swaps:
Trash That for Try This
Canola or soybean oil for Avocado or grass-fed ghee
Nonstick pans for Ceramic or cast iron
Microwave meals for Bone broth + greens
Sugar-loaded yogurt for Greek + raw honey
Step 3: Skincare Simplification (Weekend Reset)
Scan for ingredients like: fragrance, parabens, PEGs. Replace with:
Coconut oil (cleanser, balm)
Witch hazel (toner)
Clay + ACV (mask)
How Long Does This Actually Take?
Detox StepTime NeededBath ritual45 mins (1–2x/week)Kitchen swaps15 mins (read 3 labels)Skincare refresh1 weekend afternoon
Total weekly detox time? Under 2 hours.
🎯 Quick Wins to Start Today
Check your zip code at EWG’s Tap Water Database
Read the first 3 ingredients on your lotion
Schedule your detox bath this Sunday
Your Next Step: Claim Your Reset
Your nervous system doesn’t have time for “someday.” Every day you wait is a day your body works overtime.
🎁 Free Download: The Urban Professional’s 7-Day Detox Checklist
10-minute daily detox actions
Printable grocery list
Track your energy shift
About the Author
DeAndre Lewis is the founder of Tackler Solutions, an urban wellness brand helping professionals reset through culturally-aware, science-backed tools. He lives in Mississippi with his wife and newborn and believes self-care should be sacred — not sold on autopay.
📲 Follow: @Tackler_Solutions
