🌿 “Sis, You’re Not Crazy — You’re Disconnected.”
The Hormone Reset Every Overwhelmed, Burnt-Out, and Undervalued Woman Needs Right Now
You’re doing all the “right” things — drinking water, maybe cutting dairy, hitting the gym when you can. But you’re still tired. Still bloated. Still wondering, “Why do I feel off every. damn. day?”
The truth? It’s not you.
It’s not your willpower.
It’s not even your diet.
💥 It’s disconnection.
From nature. From your cycle. From the rhythms your body desperately needs to feel like herself again.
That’s why Ashlee Rowland wrote Returning to the Wild. It’s a bold, refreshing wake-up call for every woman who’s sick of being dismissed, overmedicated, and ignored by the system. It's time to reconnect — and it starts with you.
🧬 You Can’t Heal in the Same Environment That Made You Sick
Ashlee doesn’t sugarcoat it: our modern lifestyle is toxic AF — and not just emotionally. It’s physically breaking our bodies down. Here’s what’s really disrupting your hormones:
🚫 Blue light at night messing with your melatonin
🚫 Birth control mimicking fake periods
🚫 EMFs from phones & WiFi frying your pineal gland
🚫 Plastic mimicking estrogen (hello, estrogen dominance)
🚫 Skipping meals, overworking, and stress eating like toddlers
Sis, you’re not crazy — you’re chemically, energetically, and emotionally overloaded.
🔁 The SimplHolistic 7-Step Path to Real Hormone Healing
This ain’t another trendy detox. It’s the real raw steps Ashlee took after years of infertility, autoimmune conditions, and burnout. And guess what? She healed herself.
Here’s the lowdown:
1. Sunlight Therapy
Get your bare skin and eyeballs in that early morning sun. Not just for vibes — it literally regulates your cortisol, vitamin D, and serotonin production. Science said it, not just Ashlee.
"Women with vitamin D levels above 69 ng/mL cut their breast cancer risk by 83%." — Dr. Courtney Kahla
2. EMF Detox
Your phone? WiFi? Baby monitor? All sending signals that jack up your thyroid, brain waves, and reproductive health. Learn how to cut exposure and actually protect your womb.
3. Supplement Smarter, Not Harder
Ashlee breaks down how to stop wasting money on random gummies and start supporting your body with food-first, targeted support (hello magnesium and liver capsules 👀).
4. Grounding + Nature Bathing
Take off your shoes, stand in the grass, and let Earth’s charge balance your nervous system. It’s not hippie, it’s biology. Grounding has been shown to reduce pain, inflammation, and cortisol — all in just 10 minutes a day.
5. Block the Blue Light
Your phone at night is not just robbing you of sleep — it’s blocking melatonin, wrecking your metabolism, and feeding weight gain. Ashlee teaches you how to use red light, apps, and blue blockers to fix your circadian rhythm.
6. Live by the Seasons
Your body knows when it’s winter, even if your thermostat doesn’t. Eating seasonally and respecting light/dark cycles can regulate hormones better than a handful of supplements.
7. Eat With the Sun
Food timing matters. Ashlee teaches when to eat for your cycle, how to use carbs to fuel your hormones, and why fasting isn’t for every woman.
🧠 Feeling Crazy Isn’t Normal — Feeling Wild + Well Is
Here’s how you’re supposed to feel:
Energized
Rested
Sexy & confident
Clear-minded
Free from bloat, pain, and mood swings
If that ain’t you right now? It’s not because you’re broken. You’ve just been disconnected from the natural rhythms that heal.
💻 What You’ll Get in Returning to the Wild:
📖 48+ pages of no-fluff hormonal wisdom
📈 Self-assessments to track your hormonal imbalances
🌞 Step-by-step sunlight & circadian reset protocol
📡 EMF reduction tools + links
🌱 Real food charts, seasonal meal examples, and grounding guidance
🛒 Exclusive product discounts & supplement recs
🎁 A coupon for Ashlee’s Bare Naked Hormones Course
🎯 Who This Is For:
✔ Women with PCOS, endo, fibroids, thyroid issues
✔ Burnt-out mamas tired of guessing
✔ Women off (or ready to ditch) hormonal birth control
✔ Anyone who knows deep down — “I’m made for more.”
💥 Ready to Reclaim the Wild Woman Within?
📲 Get the full guide now at: www.simplholistic.org
🛒 Explore Ashlee’s favorite tools, supplements & clean living brands
🎓 Enroll in the Bare Naked Hormones Course for a deep dive
Follow the journey → IG: @simplholistic
Your body is not your enemy. Your cycle isn’t a curse. Your burnout is a signal.
Rewild yourself. Reclaim your rhythm. Restore your hormones — naturally.
Because baby girl, you were born to be wild… and well.
