✨ “Clear Skin Ain’t in Your Skincare Bag — It’s in Your Kitchen.”
Discover the Skin-Glow Diet That’s Got Your Grandma’s Flavor & Science-Backed Fire
Let’s be real for a second…
You’ve tried it all — $60 serums, influencer skin routines, DIY turmeric masks, all of it. And somehow, your skin is still not giving what it’s supposed to give.
Truth is, your glow doesn’t start with products — it starts with what’s on your plate.
That’s where Simple Skin Healing Recipes by certified Primal Health Coach and molecular biologist Sara Sumic steps in. This ain't your average recipe book — this is an inside-out skincare routine that gets to the root of your breakouts, inflammation, dullness, and even hormonal flare-ups.
👀 Why Your Skin Is Screaming (And Your Diet Ain’t Helping)
Modern food is cute for convenience… but it’s low-key toxic.
Processed snacks? Full of gut-damaging oils.
“Healthy” veggie chips? Still loaded with additives.
Low-fat diets? Starving your skin of the fats it NEEDS to glow.
Sara says:
“Real skin healing starts with nose-to-tail nourishment. Not kale.”
Her recipes tap into the ancestral way of eating that built strong skin, strong guts, and strong women — using:
Collagen-rich bone broth
Organ meats (yes, liver is the new retinol)
Saturated fats from grass-fed meats and ghee
Root veggies and seasonal ingredients your great-granny would recognize
🧬 What Makes These Recipes Different?
Sara keeps it grounded in science AND flavor. Here’s what you’re feeding your skin with every recipe:
🌟 Gelatin & Collagen
→ Heals the gut lining, reduces inflammation, and strengthens the skin barrier
🌟 Fat-Soluble Vitamins A & D
→ Crucial for hormonal balance and acne-free skin
🌟 Zinc, Iron & Selenium
→ Essential minerals for skin repair, texture, and glow
🌟 Saturated Fat
→ Moisturizes skin from within, balances sebum, and fights premature aging
And if you thought you needed 10 veggies a day to glow?
Nah. This guide is about simplicity, quality, and balance.
🍖 This Is Clean Eating With Culture, Not Restriction
Don’t worry — this ain’t rabbit food.
You’re getting:
✅ Hearty roasts with root veggies
✅ Easy bone broth for sipping or cooking
✅ Healthy “fried rice” with leftover meat
✅ Real Bolognese & meat patties (hello flavor)
✅ Comfort food like mashed potatoes with ghee
✅ Two-ingredient pancakes, cacao oats, and gut-loving stews
Every recipe is: ✔️ Meal-prep friendly
✔️ Kid-approved
✔️ Full of flavor — with zero ultra-processed anything
🛍️ What You’ll Get in the Simple Skin Healing Recipes Guide:
📘 50+ pages of clean, skin-healing, nutrient-dense recipes
🥩 Nose-to-tail cooking made easy (bone broth, organ meats, etc.)
🥗 Low-toxic, ancestral food plan to support your skin + gut
🧠 Bonus tips on hydration, salt choice, cooking fats, and food pairing
🛒 Grocery insights to shop smarter + eat seasonally
🥣 Detailed notes on how to store, repurpose, and remix leftovers
🎯 Who This Is For:
✔️ Women tired of wasting money on skin products
✔️ Holistic moms tryna get the whole family glowing
✔️ Wellness warriors who want real results — not restrictions
✔️ Anyone who wants to look in the mirror and say: “Yup, I did that.”
🚀 Ready to Eat Your Way to Glowing Skin?
✨ Download Simple Skin Healing Recipes now:
🔗 www.healthyskinglows.com
📲 IG inspo: @healthyskinglows
Your skin isn’t stubborn. It’s starving.
Nourish it like it matters — because baby, it does.
