Urban Roots: Expanded Edition is a self-care survival manual for stressed-out professionals, overwhelmed parents, and soul-tired creatives. This book blends ancestral healing, modern science, and small-space-friendly rituals designed for people with zero time and real stress.

Inside, you’ll find:

• 🔹 30-minute healing routines

• 🔹 Emergency reset guide for high-stress days

• 🔹 Nervous system tools (no supplements required)

• 🔹 Breathwork, water rituals, and digital detox plans

• 🔹 Bonus chapter: The Emergency Reset Ritual

“Urban hustle doesn’t have to mean inner chaos.”

🔍 WHAT YOU GET

• 142-page wellness manual (print & digital options)

• Illustrated rituals and planners

• QR code access to exclusive Reset Kit downloads

• First-time reader bonus: 10% off your next Detox Kit

👤 ABOUT THE AUTHOR

DeAndre L. Lewis is the founder of Tackler Solutions Press — a wellness innovator blending street smarts with ancestral ritual. After years of chronic stress and burnout, he built Urban Roots as a system for real healing that fits real life.