🧠 Stress Ain’t Just in Your Head — It’s in Your Body. Here’s How to Heal from the Inside Out.
We gotta talk.
That anxiety you’ve been pushing through? That weight that just won’t drop? That constant fatigue you can’t shake, even with green juice and vitamins?
It might not be your diet.
It might not be your workout.
It might be your emotions — trapped in your body like old junk cluttering your peace.
Let’s break this down, straight from Justine Myers Grasl’s eye-opening guide, “Uncovering the Emotional Connection to Illness.”
🧠 Emotions = Energy That Needs to Move
Here’s the truth: your body can’t heal when it’s in survival mode. If your nervous system thinks you’re in danger — even from emotional threats like judgment, rejection, or past trauma — it’s gonna shut down the healing process to keep you safe.
That means:
✅ Poor digestion
✅ Low energy
✅ Hormone imbalances
✅ Inflammation
✅ Trouble sleeping
✅ And yeah… unexplained chronic illness
Sound familiar?
⚡ What’s Really Happening in Your Body:
Just like a lion chasing an antelope, your nervous system flips into “fight or flight” mode any time it feels unsafe — even if the threat is a rude text, toxic coworker, or childhood wound you never got to process.
👁️ It scans for danger.
❤️🩹 It prioritizes survival over healing.
🧠 And it reacts the same to emotional pain as it does to physical threats.
That’s why trauma — even stuff from way back — can get stored in your tissues, your gut, and even your cellular memory.
Dr. Bessel van der Kolk wasn’t lying when he said: “The Body Keeps the Score.”
🚨 The Realest Red Flags of Unprocessed Emotion:
Here’s what trauma stored in the body might look like:
You keep grinding, but still feel empty
You binge eat or barely eat at all
You stay on edge or numb AF
You keep trying new diets and still feel sick
You can’t relax unless everything’s “perfect”
You never feel safe, even when you are
This isn’t just about mental health — it’s body health.
And it’s blocking your blessings AND your healing.
💡 So, What’s the Move?
Justine teaches a raw but powerful process called nervous system regulation — learning to communicate safety back to your body so it can finally chill, reset, and start healing again.
Here’s how to start:
Acknowledge your emotions — stop ignoring the signals
Feel them physically — where’s the tension? The tightness? Sit with it
Release it — movement, crying, shaking, dancing, journaling
Reassure your body — tell it “we good now” with calming routines like deep breathing, sunlight, sleep, and support
This ain't about being dramatic. It’s about being aware.
🌿 Wanna Heal for Real? You Gotta Go Deeper.
This free guide dives into:
How your nervous system controls your healing
How trauma gets trapped in your body
Signs your emotions are making you sick
Practical steps to release stored stress + pain
Why “letting go” starts with feeling through
You can eat all the kale, take every supplement, and still stay stuck if you don’t process your emotions. Period.
🛒 Download the Full Guide (It’s Free!)
👉🏽 findingradianthealth.com
📲 Follow on IG: @finding.radiant.health
📚 Inspired by thought leaders like Gabor Maté, Deb Dana, and Dr. Stephen Porges
True healing ain’t just physical. It’s emotional, spiritual, and rooted in nervous system safety.
✨ If you’re ready to stop hustling in survival mode and start living in alignment — this guide is your first step. ✨
