🔥 Sis, Your Metabolism is the Key: Here’s How to Reset It & Reclaim Your Energy Naturally 🔥
Let’s keep it 💯 — you’re tired of being tired. Your period’s a whole production, your digestion’s acting like it’s got an attitude, and the scale refuses to play fair. You’ve tried all the trendy diets, the “clean” products, the overpriced supplements… and still feel stuck.
That ain’t how it’s supposed to be.
That’s why the Metabolic Kick Start guide by Jess Landwer of Holistically Rooted Health is the glow-up manual your body’s been begging for. Whether you’re just getting into holistic health or been about that lifestyle, this guide is for every woman ready to finally feel balanced, energized, and in control of her health — from the inside out.
đź’ˇ What's Your Metabolism Got to Do With It?
Short answer: everything.
Your metabolism isn’t just about losing or gaining weight. It’s your body’s energy engine. When it’s sluggish, your thyroid, hormones, and digestion are all outta whack. But when it’s thriving? Sis, you glow different.
đź“Ť Signs Your Metabolism is Screaming for Help:
Cold hands and feet
Hair thinning or brittle
Constant fatigue
Mood swings and heavy periods
Sugar cravings on 100
Bloating, constipation, or breakouts
If any of these sound like your vibe… keep reading.
🔥 What You Need to Kick Off a Real Metabolic Reset:
This ain't about cutting carbs or drinking green juice for breakfast. It’s about nourishing your body — not punishing it.
Here’s Jess’s no-fluff breakdown:
🍳 Eat REAL food in balance:
You need carbs + protein + healthy fats every 3–4 hours. No more skipping meals or living off vibes and coffee.
đź“Ś Pro tip: A smoothie ain't a full meal unless you add protein and fat. Add Greek yogurt, nut butter, or collagen for the win.
🥩 Protein is QUEEN:
Minimum of 80–100 grams a day. Get it from grass-fed meat, wild-caught fish, pastured eggs, and raw dairy.
🥑 Healthy fats > trendy oils:
Keep avocado oil, ghee, butter, and olive oil in rotation. Cut out the seed oils (sunflower, canola, soybean) — they’re messing with your glow-up.
🍠Don’t fear carbs — embrace the RIGHT ones:
Sweet potatoes, basmati rice, beets, and seasonal fruit? Yes. Cauliflower pretending to be rice? Girl, no.
✨ Pro-Metabolic Lifestyle Upgrades
This reset isn’t just about what’s on your plate — it’s how you live. Stack these simple habits to level up:
✅ Strength training 2–3x a week
✅ Get 7–8 hours of real sleep
âś… Use castor oil packs for your liver
✅ Take daily walks — especially after meals
âś… Hydrate like you love yourself (pale yellow pee = gold standard)
🚫 Say Nah to What’s Slowing You Down
Things that kill your metabolism and throw your body outta sync:
Chronic cardio & HIIT every day
Raw veggies 24/7
Vegan "meats" loaded with junk
Fasting for too long (especially for us women!)
Poor sleep, stress, and synthetic birth control
🥕 Functional Foods = Daily Detox & Support
These ain’t your average “healthy” foods — they work:
Raw carrot salad: clears estrogen and toxins
Cooked mushrooms: helps balance hormones
Adrenal cocktails: hydrate and recharge your nervous system
Bonus: Try the recipes in Jess’s guide — like coconut flour pancakes, steak + potatoes, or maple beet gummies. They taste good and feed your metabolism at the same time.
🛍️ Where to Start? Here’s the Game Plan:
✔ Grab grass-fed collagen & desiccated beef liver from PerfectSupplements.com – use code ROOTED for a discount
✔ Get high-quality Shilajit from BlackLotusShilajit.com — also with code ROOTED
âś” Follow Jess on Instagram @holisticallyrootedhealth for real talk + recipes
âś” Visit Holistically-Rooted.com to join her programs and get your personalized health journey started
✨ You deserve to feel GOOD in your body. Not just sometimes. Every. Damn. Day.
So if you’re done with band-aid fixes and ready for root-level healing, start your Metabolic Kick Start today and thank yourself later.
Let me know if you want this turned into a full landing page, email series, or social captions too. Ready when you are!
